Tuesday, April 29

Intro to Meditation: A 4-Week Journey to Connection

A 4-week journey to calm your mind, connect with yourself, and find inner peace—no experience needed.

By Suyanne Mello

Select date and time

Tuesday, April 29 · 4 - 5pm PDT

Location

Online

Refund Policy

Refunds up to 7 days before event

Agenda

1:00 PM - 1:15 PM

Welcome Circle

Settle in, connect with the group, and set intentions for the practice.

1:15 PM - 1:45 PM

Host Introduction

Meet your host and hear about her journey through meditation and energy healing—what inspired her practice and how it can support yours.

1:30 PM - 2:00 PM

Introduction to the Meditation Style

Learn the basics and foundational principles of the week’s meditation practice. We’ll explore its purpose, benefits, and how to approach it with ease and openness.

2:15 PM - 2:30 PM

Guided Practice

Experience a live, guided practice to explore the theme.

2:30 PM - 2:45 PM

Reflection & Sharing

Time for journaling, questions, or group sharing (optional).

2:45 PM - 3:00 PM

Gentle Closing & Mindful Takeaway

End with presence and receive a simple intention to carry with you.

About this event

In this 4-week journey, we'll explore four simple yet powerful forms of meditation—each designed to help you slow down, reconnect, and create moments of peace in your day.

Each week, we’ll introduce a new style of short meditation that you can begin practicing right away, no matter how busy or new to meditation you are.

Here’s what we’ll explore together:

Week 1: Mindfulness Meditation
Learn to anchor your awareness in the present moment through breath and sensation.
Week 2: Insight Meditation (Vipassana-inspired)
Cultivate clarity and self-awareness by observing thoughts, feelings, and inner patterns with gentle attention.
Week 3: Loving-Kindness (Metta)
Open the heart and generate compassion—for yourself and others—through guided phrases and intention.
Week 4: Soul-Centered Meditation
Connect with your inner essence through stillness, breath, and intention. This practice invites a deep sense of peace, spaciousness, and spiritual presence—rooted in your own unique path and beliefs.

You’re welcome to join the full 4-week series or drop into the sessions that resonate most with you—each class is self-contained and offers a unique style of meditation, so you’ll receive value whether you attend one or all. Come as you are, explore at your own pace, and take what fits your journey. 💛

Frequently asked questions

Do I need prior meditation experience?

Not at all! This series is beginner-friendly and designed to gently guide you through different styles of meditation, step by step.

Do I need to attend all four sessions?

Nope! You’re welcome to attend the full series or just the sessions that speak to you. Each class stands on its own.

What do I need to participate?

A quiet space, a comfortable seat (chair or cushion), and an open mind. You’ll receive a Zoom link after registration.

Will the sessions be recorded?

Yes. The sessions will be recorded, but for privacy, only the host’s video and presentation will be visible in the recording. Participants will not appear on screen.

Organized by

Suyanne Mello

About Me: I’m a kind and caring free spirit passionate about creating safe spaces for self-healing. With a background in mindfulness, neuroscience, and energy healing, I guide individuals in reconnecting with themselves and cultivating inner peace.

My Core Values are:

Compassion – Meeting each person with kindness, care, and presence.
Authenticity – Creating space for truth, vulnerability, and real connection.
Safety – Fostering environments where people feel emotionally and energetically safe.
Freedom – Honoring each individual’s path, pace, and personal truth.
Mindfulness – Encouraging awareness, presence, and gentle self-inquiry in every

Events I Host: My events center around self-discovery, mindfulness, and self-healing. Each experience is crafted to be a nurturing, judgment-free space where participants can explore connection, personal growth, and emotional resilience.