Intro to Forest Bathing

Regan Stacey

Curious about forest bathing?  Come dip your toes into this Japanese-inspired practice of “taking in the forest atmosphere.”

Banningwood Preserve

Slow down, awaken your senses, and enjoy the wonders of nature as you relax deeply in the forest. 
On this 1-hour intro to forest bathing walk, you’ll be guided on a gentle, mindful stroll. Along the way, your certified forest therapy guide, Regan Stacey, will offer you a series of sensory-opening “invitations” designed to help you connect with the natural world in your own authentic way. Leave your stresses behind and connect with the healing powers of nature. 
Forest bathing is inspired by the Japanese practice of Shinrin-yoku - taking in the forest atmosphere. As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature. These benefits include reduced stress and blood pressure, increased creativity and focus, improved mood and sleep, and a boost to immune functions.The walk is about .5-mile over easy to moderate terrain. Banningwood Preserve, Lyme, CT.When: Saturday, September 11, 2021 10:00 AM - 11:00 AMRegistration: FREE Event This is a rain or shine event.Questions? Please email Regan at regan@reganstacey.comRegan Stacey is an artist and environmentalist whose passion is to re-connect humans to nature for the betterment of themselves, their communities, and our planet, Earth. Through her nature-connection practice, she offers forest bathing walks, spiritual life coaching, and mindfulness training.She is also co-founder of The Forest Therapy School, training forest therapy guides to share this work around the world. Find out more about her work at reganstacey.comWhat participants are saying...My senses and emotions were engaged in an uplifting way, with curiosity and joy. – Janet SchlossThank you for a beautiful experience today! It felt familiar and different at the same time. Your calming presence, guidance, and white pine tea were all appreciated. – Elise ForbesI recently participated in a Forest Bathing walk with a small group led by Regan and experienced a soothing and energizing morning. Though I walk often on trails in the woods, it was somehow different to be there for the sole purpose of sensing the deep stillness and silence that nature can provide. I felt deeply connected to the earth, the moss, the trees, the rocks, and the soft, cool air. Regan gave us good suggestions on how to connect to our environment, to listen and to breathe. It was a truly immersive experience, and one I hope to repeat soon. – Mary Guitar

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Intro to Forest Bathing

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Intro to Forest Bathing

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