In Ayurveda, the ancient Indian system of medicine and sister science to yoga, the digestive system is the most important organ system for wellness and vitality. For the past 5,000 plus years, Ayurveda has recommended a 12-hour window of fasting every day to promote the steady release of toxins from the body and the proper regeneration of the body’s energy and digestive power every day.
According to Ayurveda, intermittent fasting does more than burn fat. Ayurveda has known fasting can prevent, and in some cases, reverse conditions and diseases. When there is a gap in the digestive process, it provides critical cleansing time for the body and mind to purify. The brilliant process of cellular purification is compromised when there is a constant supply of food moving from one end of the digestive tract, to the other.
Join Dr Swati Mhaske on this elaborated session on understanding the basics of Intermittent fasting and your individual constitution. Dr Swati has worked extensively with many people and guided them through the process of incorporating Ayurveda rituals and more.
In this 2-hour session you will learn
1. Introduction to Ayurveda
2. Understanding of intermittent fasting and its benefits
3. Dos and don’ts of intermittent fasting
4. The correlation of Dosha and Intermittent fasting
5. Effects on your health of fasting with ayurveda
6. Q and A session
ABOUT:
Meet Vaidya Swati Mhaske, a Doctor of Ayurvedic Medicine and the founder of HemaVeda Ayurveda based in Crystal Lake, IL. She received her Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) with honors in Ayurveda detox therapies as well as she has a Master of Clinical Research and Pharmaceutical from Maharashtra University of Health Sciences, India.
She has over 17 years of hands-on experience in numerous Ayurveda modalities. Swati specializes in treating ailments of the digestive and the auto immune system, and that of the hormonal system in women. Swati is passionate about nurturing her clients towards a healthy and happy life using Ayurveda Teachings. She also practices Vedic Astrology for health and is an avid author. She is a mother of two beautiful children and happily married.
Vaidya Swati offers Panchakarma plans to her clients which help them achieve their health goals at the comfort of their home. At Hemaveda, Swati offers one on one consultations and guide you to the Ayurvedic journey of health and happiness.
