Intentional Flow - IN PERSON

As of November 1st, 2021: Proof of vaccination required. Masks optional.

Limit 24 people. No cancellations

This rejuvenating, healing, energizing class is taught with many variations so that students of all levels can find challenge and release. Poses are held for longer periods of time so you can oxygenate every cell in your body. As you progress, you learn how to tailor each pose to your specific needs and energy-levels, accelerating the healing of physical and emotional injuries. Aviva teaches in a way that challenges you to learn, grow and welcome your own unique Spirit home to live in your body.