Intention Setting Workshop

Liberate is a mental fitness platform that provides teams with live and on demand team-building and skill-building classes to support mental and social wellbeing at work. Each class engages participants in mindfulness exercises that inspire calmness, connectivity, and confidence.Follow us at @liberatestudio for weekly meditations and mental fitness tips.

Liberate Studio

Interactive workshop with journaling and meditation to destress and build clarity and confidence (while drinking wine and making friends!)

507 W 27th St

Treat yourself to an interactive intention setting workshop to let go of stressors, find joy in the now, and set yourself up for an empowered tomorrow. This workshop uses breathwork, journaling and meditation to create a better understanding around personal goals and desires and make it happen! No matter your level of familiarity with mindfulness and meditation, this class will leave you with more clarity and confidence.What’s Included: 45 minute intention setting workshopHigh Line Nine Gallery access1 glass of wine Gift bag with journal, pen, Recess, baked goods ($20 value)About High Line Nine: High Line Nine presents “The Pippins: Dilemma in Color” an exhibit featuring a collection of Pippin drawings with corresponding poems by the late Charles Norton, each featuring a satirical character known as a Pippin. The colorful Pippin drawings symbolize the two sides of life, both the public and the private. Each individual Pippin challenges the internal conflict between the appearance of normality on the outside and turmoil on the inside. All proceeds from “The Pippins: Dilemma in Color” will benefit Project Healthy Minds, a millennial/Gen Z-driven non-profit startup focused on tackling one of the defining issues of our generation: the growing mental health crisis.

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Intention Setting Workshop

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Intention Setting Workshop

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