Inspired Flow

Inspired Flow

Flow yoga with mindful movement and breath awareness. Improves flexibility, endurance, and balance for mind, body, and spirit. All levels.

By Bloom Yoga

Select date and time

Tuesday, April 29 · 6 - 7:15pm PDT

Location

Bloom Yoga, MacArthur Boulevard, San Leandro, CA, USA

1225 MacArthur Boulevard San Leandro, CA 94577

Refund Policy

Refunds up to 7 days before event

About this event

Experience the transformative power of Inspired Flow Yoga, held every Tuesday from 6:00 PM to 7:15 PM at Bloom Yoga in San Leandro, California.

Led by the intuitive Susie (teacher subject to change based on availability), this moderately-paced class will guide you through a mindful practice that blends ethereal movement with grounded awareness.

Through intelligent sequencing and precise timing, postures are seamlessly linked together and connected to your breath. This creates a flowing rhythm that builds heat (tapas), purifying the body and clearing the mind.

Breath awareness and coordination are emphasized throughout the practice, as the asanas (poses) ebb and flow between effort and ease. You'll build flexibility, endurance, and strength while cultivating a deep sense of balance between mind, body, and spirit.

This class is appropriate for all levels, from beginners to seasoned yogis. Modifications will be offered to accommodate different abilities and ensure everyone feels challenged and supported.

What to bring:

  • Yoga mat
  • Water bottle
  • Comfortable clothing

Location:

Bloom Yoga

Cost: $28

Additional Information:

  • Pre-registration is recommended to secure your spot.
  • Please arrive 10 minutes early to settle in and get ready for class.

Please note: Teachers are subject to change based on availability.

Tags

Organized by

Bloom Yoga

Bloom Yoga, nestled in the charming Estudillo Estates neighborhood of San Leandro, is a women-owned boutique studio committed to providing a safe and welcoming space for all bodies. Rooted in the mindful principles of yoga, Bloom offers a variety of classes to support physical and emotional well-being, with an emphasis on restoration, self-connection, and community.