You will see the structure and the main themes of the MBSR- Mindfulness-Based Stress Reduction 8-week, 10-session program.
This will help you in making an informed decision about your participation in the full program.
The full program starts in October 2024, with dates and times to be determined. Every week, for nine weeks. The class duration is from 2:00 to 2:30 hours. The first and last classes may be a little longer.
"THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE." -CARL ROGERS
The MBSR program opens the inner doors to self-acceptance and self-knowledge which, at your own pace, brings the possibility of changing what you wish to change.”
The MBSR - Mindfulness-Based Stress Reduction is a science-based mindfulness training to increase self-awareness, reduce stress, and boost wellbeing!
