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Flow With Heart And Beat- Wir gehen in die zweite Runde!
Inside Flow ist eine Ableitung des Vinyasa Yoga. Eine fließende Abfolge von Asanas wird als Choreografie zu moderner Musik und "on beat" unterrichtet. Dein Atem lenkt die Bewegung und deine Bewegung folgt deiner Ein- und Ausatmung. Eine Symbiose aus Atem, Bewegung und Musik, Tradition und Moderne, entsteht.
Ich lade dich herzlich ein, mit mir gemeinsam dynamisch, kraftvoll und von modernen Beats begleitet zu fließen, zu lachen und zu schwitzen.
Es gibt zwei neue Songs, zwei neue Flows, eine anschließende Stretching-Einheit und natürlich Savasana. Für wen? Geübte und Fortgeschrittene. Falls du dir unsicher bist, ob Inside Flow für dich das Richtige ist, dann meld dich gerne‼ Du musst weder Handstand, noch Armbalancen können, um mitzumachen und Spaß zu haben. Es ist jedoch von Vorteil, wenn du die Begriffe kennst und eine solide Grundkondition mitbringst. Trau dich ruhig!
Was muss ich mitbringen? Am besten deine eigene Matte. Falls du keine hast, dann meld dich bitte bei mir.
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