INNER:GRATE WORKSHOP

Caitlin Lafrank

A 3 hour workshop  designed to bring clarity, regulation, and reconnection. Education, breathwork, reflection and connection.

The Hub at Docklands

<h2>INNER:GRATE WORKSHOP</h2>Ready to dive deep and connect with your true self? Join us in person for the INNER:GRATE WORKSHOP. A grounded 3 hour integration session designed to bring clarity, regulation, and reconnection. This workshop offers a guided exploration of your environment, nervous system, and internal patterns, supported by reflective prompts, practical tools, breathwork, and somatic practices.

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INNER:GRATE WORKSHOP

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INNER:GRATE WORKSHOP

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