Inner Strength

University of the Fraser Valley

Inner Strength
This session will explore self-esteem, self-confidence, and self-efficacy, all important components of inner strength, as well as the benefits of practicing self-compassion. Participants will be introduced 
 to a variety of theories and concepts around these topics, have the opportunity to complete self-assessments and learn strategies to help build a stronger sense of self.

 During this one-hour wellness webinar participants will: 
•	Become familiar with the concepts of self-esteem, self-confidence and self-efficacy 
•	Learn techniques to help increase self-esteem, self-confidence and self-efficacy 
Understand the importance of self-compassion

Date &amp; Location:	Tuesday, January 24th, 2023
			12:00 PM – 1:00 Pm
			Online, Zoom
Facilitator:		Homewood Health

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Inner Strength

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Inner Strength

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