Inner Sanctuary Workshop
Reset+Return to Yourself: A paid 4-week experiential journey to reconnect with yourself and build greater self-trust.
Through reflective journaling and meditation, guided discussion, and nervous system awareness, you'll develop a more grounded relationship with yourself while feeling more present, clear and confident.
The aim of each week is to experience what it truly feels like to slow down in an intentional way, even as we live inside an often busy and overstimulating world. Within the next four weeks, your thoughts and feelings will be held in a safe community where you will reflect on what it looks like to nurture yourself with empathy, patience and grace. You will be introduced to my signature Inner World Journaling method that incorporates foundational models and frameworks for growth, healing and self-understanding.
Check out the agenda below and join the FB event to register
https://fb.me/29Rgya9dAH9EU4R
Good to know
Highlights
- ages 18+
- In person
- Free parking
Refund Policy
Location
Saratoga Reiki Room
188 Lake Avenue
Saratoga Springs, NY 12866
How do you want to get there?
Agenda
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Week 1: Stress & Responsibilities
In our first week together, we will focus on your relationship to productivity and where you can establish healthier boundaries around rest and relaxation. Intention: Grant yourself permission to be more still, introspective and curious about your inner world and where you can give yourself more attention.
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Week 2: Soulmate Relationships
In our second week together, we will focus on your personal relationships and how they influence your identity (self-worth, confidence, sovereignty) and perceptions. Intention: Explore and evaluate your wants, needs and desires within your relationships and environments with more clarity and discernment.
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Week 3: Balance & Presence
In our third week together, we will focus on fostering greater self-trust and self-acceptance by paying attention to your nervous system and states of being. Intention: Improve your relationship with yourself and your wellbeing by making daily choices that respect and align with your nervous system.