Join us for the Inner-Outer Body Reset Method and refresh your mind and body in one chill session!
Inner-Outer Body Reset Method
iO Reset is a body-based workshop designed to help you release tension, restore alignment, and reconnect with your mind–body connection from the inside out.
Rather than forcing posture or pushing through discomfort, this experience focuses on rebuilding communication between breath, nervous system, and structure so the body can return to balance naturally. Through guided breathwork, movement awareness, and hands-on education, you’ll learn how stress and compensation show up physically—and how to safely unwind them.
This workshop is for anyone feeling tight, misaligned, or disconnected despite trying traditional fitness or stretching. You’ll leave with simple tools to support alignment, deeper breathing, and a greater sense of ease and confidence in your body.
Join us for the Inner-Outer Body Reset Method and refresh your mind and body in one chill session!
Inner-Outer Body Reset Method
iO Reset is a body-based workshop designed to help you release tension, restore alignment, and reconnect with your mind–body connection from the inside out.
Rather than forcing posture or pushing through discomfort, this experience focuses on rebuilding communication between breath, nervous system, and structure so the body can return to balance naturally. Through guided breathwork, movement awareness, and hands-on education, you’ll learn how stress and compensation show up physically—and how to safely unwind them.
This workshop is for anyone feeling tight, misaligned, or disconnected despite trying traditional fitness or stretching. You’ll leave with simple tools to support alignment, deeper breathing, and a greater sense of ease and confidence in your body.
Good to know
Highlights
- 6 hours
- all ages
- In person
- Doors at 8:45 AM
Refund Policy
Location
AVA Toluca Hills
3600 Barham Boulevard
Los Angeles, CA 90068
How do you want to get there?
