Inner Balance: Basic Stress Management
USO Quantico - MainQuantico, VA
Tuesday, June 16 • 11 AM - 1 PM
Overview
Understand your stress and develop skills to better handle difficult times.
Stress is a normal part of daily life. Though some stress can have a positive effect, many people react with conflict, anger, and poor choices. Inner Balance: Basic Stress Management is a class that provides participants with strategies and self-management skills to mitigate the impact of and shows them how stress can make people stronger.
This workshop is open to anyone with base access. Registration closes 2 days before.
If you have questions, please call 703-784-9421/2687 or email SMB_MCCSQuanticoMCFTB@usmc.mil.
Registration will close 2 days prior to event.
Only open to DoD ID card holders and their guest.
Good to know
Highlights
- 2 hours
- In person
Location
USO Quantico - Main
3049 Bordelon Street
Quantico, VA 22134
How do you want to get there?
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