Info Session: What is Mindfulness?

The Verdant Community Wellness Center offers space for health and wellness-focused classes and programs, community meetings and special events. The 9,000-square-foot building includes a large training room, a demonstration teaching kitchen for healthy cooking classes, a medium-sized classroom and several smaller meeting rooms.

Verdant Health Commission

<H2>Info Session: What is Mindfulness? </H2>
Join us to learn what the popular new term "Mindfulness" is all about.  Hear an overview of the brain science behind mindfulness and the physical and mental health benefits of practicing it on a regular basis.   
The session will be presented by a mental health professional.  They will guide the group through several mindfulness exercises and will offer ways that individuals can apply these practices in daily life.  There will be an opportunity for questions and answers and information about a free 8-week class called Introduction to Mindfulness: Skill Building and Weekly Practice scheduled to start in mid-July. 
Date:  Tuesday, June 19, 2018  
Time:  6:00 - 7:30 pm
Location:  Verdant Community Wellness Center - 4710 196th St SW  Lynnwood, WA 98036
Cost: Free
Space is limited:  pre-registration is required
 
FAQs
Where can I contact the organizer with any questions?
Email:  wellnesscenter@verdanthealth.org  or Call  425-582-8600
Cost: Free
Space is limited:  pre-registration is required 
 
FAQs
Where can I contact the organizer with any questions?
Email:  wellnesscenter@verdanthealth.org  or Call  425-582-8600

Verdant Community Wellness Center

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Info Session: What is Mindfulness?

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Info Session: What is Mindfulness?

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