Infinitely Enough: Harnessing Your Inner Peace & Power

Infinitely Enough: Harnessing Your Inner Peace & Power

You are enough! Right now! Join us for a 6-week workshop to find your inner knowing, connect to your worthiness and live in your true power.

By SMBI Spiritual Wellness Center

Date and time

October 24, 2023 · 7:30pm - December 5, 2023 · 8:30pm EDT

Location

Earl Hall Schiff Room

2980 Broadway New York, NY 10027

About this event

In today’s appearance-based and performance-based culture, there is considerable pressure to “measure up” to expectations of how we should look and who we should be. The resulting constant striving often leads to disconnection, stress, low self-worth and dissatisfaction with our physical bodies. In this workshop, we will explore evidence-based daily life practices, including meditation, breathing techniques, non-performative movement (inspired by yoga, dance and qi-gong) and journaling to calm the mind, become more present in the physical body, cultivate the mind-body-spirit connection and rediscover inner worthiness, inner peace and inner power.

This workshop meets weekly

Tuesdays, 7:30-8:30pm

Oct. 24 to Dec. 5 (except Election Day)

Earl Hall Schiff Room

Organized by

SMBI Spiritual Wellness Center

The SMBI Spiritual Wellness Center is housed at New Residence Hall at Teachers College, Columbia University. As a center, we aim to support the mental, physical, emotional, and spiritual wellbeing of students, faculty, alumni, and staff on the Teachers College, Columbia, and Barnard campuses. We offer a range of wellness workshops and programs throughout the academic year, with topics including yoga, meditation, positive psychology and more. As an IRB approved site, group participants are encouraged to participate in research to aid in informing the field and policy about wellness on campus. 

 

Please note that Awakened Awareness Seminar is for undergraduates only. However, all other workshops listed are available for anyone in the Columbia Community - including graduate and undergraduate students, staff, faculty, and alumni- over the age of 18.

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