How long is the workout class?

5 min warm up, 50 min circuit and 5 min cool down= 1 hour altogether. Choose your power workout hour that suits your availability. I'm available weeknights and some weekends. Please message me if you have any questions.

Tuesday, April 30

Indoor/Rooftop Circuit Workout in Astoria, Queens, NYC

Mind, Body, and Goals! Shape Up With Ola! Book your 1 hr total body workout sesh!

By Ola

Select date and time

Tuesday, April 30 · 7 - 8pm EDT

Tuesday
April
30
7:00 PM
Thursday
May
2
7:00 PM
Friday
May
3
7:00 PM
Monday
May
6
7:00 PM
Tuesday
May
7
7:00 PM

Location

Fit Zone

11-12 30th drive Queens, NY 11102

Refund Policy

No Refunds

About this event

This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout. Whether you are a beginner and need to learn proper form or know your way around the gym and you're looking for a challenge- this class is for you! Come engage in exercises that target all muscle groups as well as get your heart pumping.

Organized by

Ola