Increase Your Resiliency

Mental Health America of Los Angeles (MHALA) works to ensure that people withmental health needs achieve meaningful, healthy lives in theircommunities.

Mental Health America of Los Angeles

MHALA is offering a free one-hour Zoom training on physical and mental resiliency for physical healthcare providers in LA's South Bay area.

This training is only open to physical healthcare providers in the Los Angeles South Bay area.Learn practical skills that can help you fortify yourself in the face of day-to-day stress and overload, including: <ul><li>The Art of Sleeping: How to Sleep Efficiently</li><li>Brief Stress Management and Mindfulness Techniques to Use Throughout the Day</li><li>Dealing with Family, Friends and Co-workers</li><li>Coping with Stressful Patient/Client Situations</li><li>Goal Setting for your Best Life</li><li>Coping with Trauma</li><li>Avoiding Burnout from the Multiple Demands and Roles of Family and Work Life</li></ul>INSTRUCTORSChristina Miller, PhD, President &amp; CEO, MHALARose Lopez, PhD, Vice President of Community Training &amp; Education, MHALAZ oom link will be provided upon registration.

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Increase Your Resiliency

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Increase Your Resiliency

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