(In-Person) Soothe & Ground: A Journey Through Sound and Nourishment

In-Person

Hosted by: Banyan Tree Women's Collective

Led by: Melissa Fabreo-Montelongo and Chantal Boyer

As part of our commitment to Mental Health Awareness Month, this workshop invites you to slow down, reset, and nourish your nervous system. Experience deep relaxation and nourishment through a soothing sound bath and Ayurvedic wisdom for nervous system balance. Learn how grounding foods and herbal support can help regulate stress and promote lasting well-being. This workshop offers a holistic reset, leaving you feeling calm, centered, and replenished.

Please Bring:

• Yoga mat or something to lie on
• Journal & Pen
• Blanket & Pillow (one blanket will be provided by BTWC, per person)
• Eye Mask
• Tea Mug
• Any additional items that will allow you to be comfortable

Menlo Park Rec (Cypress Room): Check in 6:30pm, Event Time 6:45-8pm. Please arrive during check in time 6:30-6:40pm to settle in and to avoid disruptions to fellow attendees.

🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!

📷 Media Consent
Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.

Thank you for helping us grow this mission and connect with more people in need of support.