IN PERSON Self-Care for the Caregivers

IN PERSON Self-Care for the Caregivers

Take time to release and recharge. This class will start with accessible movements to reduce physical, mental and emotional tension.

By Kadlec Community Health

Date and time

Friday, June 14 · 11am - 12:15pm PDT

Location

Red Jasper Studios

245 Torbett Street Richland, WA 99354

About this event

  • 1 hour 15 minutes

IN PERSON

Self-Care for the Caregivers

June 14, 2024 | 11:00am-12:15pm

Speaker: Heather Anastos

In person at Red Jasper Studios | 245 Torbett St., Richland | Limited space

Take time to release and recharge. This class will start with accessible movements to reduce physical, mental and emotional tension. We will practice restorative yoga poses and utilize yoga breathing techniques to soothe the nervous system and quiet the mind. We’ll end the practice with Yoga Nidra, a meditation that invokes deep rest and mental well-being.

Tags

Organized by

Kadlec Community Health

1268 Lee Blvd

Richland, WA 99352

509-943-8455