Start the New Year by bringing meditation in your daily routine
Free 4 week meditation course in Sunnyvale,CA.
Thursdays at 7:30 PM - 8:30 PM
Ponderosa Park Building
811 Henderson Ave, Sunnyvale, CA
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, calmness, peace of mind, overall sense of well-being and better health in general.
Benefits of Sahaja Yoga Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity and grasping power.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.s ahajayoga.org
