IFS-Informed Authentic Relating
Join Terry Baranski and Darrell Duane at GlowHouse in NW DC. This location is metro accessible, and street parking is available. Seating is a mixture of couches and floor space - yoga mats are available for those on the floor. Please arrive by 5:45 so that you can get settled. We'd like to start the event promptly at 6:00.
Allergy Note: There is a cat in the house.
In this IFS-informed Authentic Relating workshop, we'll split up into rotating pairs for various IFS-informed Authentic Relating exercises. These exercises will enable us to deeply relate to each other in a parts-aware way - by speaking to each other about, from, and for our various parts, and allowing our parts to be truly heard and witnessed by another.
This workshop is particularly recommended for those who have experience/familiarity with IFS, or those who have been to one of Terry's prior workshops. Others are welcome as well! We'll provide a brief overview/refresher on the key principles of IFS up front, and then spend the rest of the time on the exercises.
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Internal Family Systems (IFS) is an approach to therapy and self-growth which offers a unique perspective on the mind - one that opens the door to self-compassion and self-understanding rather than judgment and shame. It's a wonderful technique to help us get in touch with our true selves, see the big picture, and get to know our minds in a more intimate way.
