The first rule of Ice Club is you can talk about Ice Club. This event is about creating a community of people committed to their own wellbeing & committed to supporting one another.
The 2nd rule of Ice Club is you CAN talk about Ice Club. Tell your mates, tell your grandma, everyone 18+ is welcome (check the health information below).
The 3rd rule of Ice Club is first we breathe, then we dip. The breathwork will be different every event, but will combine active breathing & breath holds. This is not a relaxation class.
The 4th rule of Ice Club is it’s not a competition. It’s about surrender… which is hard to do when you’re looking at your watch!
The 5th rule of Ice Club is what happens at Ice Club stays at Ice Club. There will be an opportunity for everyone to share 1 thing they’re leaving behind and 1 thing they’re taking with them from the ice. What is said, remains at the event.
The 6th rule of Ice Club is Ice Club happens rain, hail or shine. Coming along is a commitment to yourself and to the Ice Club community. We breathe & dip together. Always.
The final rule of Ice Club is if this is your first time at Ice Club, you have to dip. If that means you stand in with your feet, or put your hands in, we all participate. We all support one another.
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What is this and who’s it for?
- This event is not a class, or for education. It’s about you, your breath, your body & a few hundred kilos of ice.
- No prior breathwork or ice bath experience is necessary
- Anyone 18+ is welcome (check the health info below)
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Introductory ticket offers:
- 1 ticket = $40ea
- 2 tickets = $35ea (use code ‘2XFUN’)
- 5 tickets = $30ea (use code ‘BULKFRIENDS’)
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What to bring:
- Yoga mat
- Sleeping bag/Blanket (we’re in a warehouse… rug up)
- Comfortable clothes
- Bathers (wear bathers underneath clothing)
- Towel
- Water
- Eye pillow/Beanie (optional but recommended)
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Loose program:
- Welcome
- Intention setting
- Warm up
- Guided breathwork
- Journalling
- Sharing circle
- Ice bath ceremony
- Close
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Health information:
- The event is suitable for everyone 18 years and over.
- Out of precaution, we advise against participation during pregnancy (or breastfeeding) or if you have epilepsy.
- People with serious psychological issues (severe anxiety, bipolar, schizophrenia or PTSD) should get in touch with the instructor before signing up.
- People with cardiovascular issues, or any other serious health conditions (e.g. high blood pressure, COPD, serious asthma) or those with Raynaud's disease (Type 2) or cold urticaria should get in touch with the instructor and consult a medical professional before signing up.
- If you have specific questions relating to your condition, please contact the instructor beforehand.
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Cancellation policy:
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About your facilitator:
Kym Burls is an experienced breathwork coach, based in Adelaide, committed to helping people relax, regulate and reconnect to their body, using science-based practical tools.
Since 2019, Kym has spent 100's of hours learning directly from the world’s best breathwork mentors, and has taught +2,000 people, on 3 continents, of all ages and backgrounds, including athletes, celebrities, politicians, military & medical personnel.
https://www.kymburls.com/
