Ice baths have recently become popular due to their healing capabilities and the exciting challenge they present. You can get into cold water anywhere, but we try and provide you with an experience unlike any avaible in the world.
We've taken a somewhat simple practice and transformed it into a unique experience on a beautiful Caribbean beach. If you haven't tried it but are feeling the call, this is the right place for you.
We have a really special commnity that gathers every Wednesday, Thursday, Friday, Saturday and Sunday to take the plunge. Our team is experienced and knowledgeble. We can answer any questions about cold therapy and how you can continue this practice once you return home.
We have anywhere from 10-20 people in every session. Each session begins with a 15-minute breathwork exercise that preps your body for the cold and helps you connect. We then take turns doing 3.5 minutes in the ice. One of our staff will be there to guide you through the ice if it's your first time.
Our ice bath experience is the largest and longest running in Playa del Carmen. We have a number of members who come regularly because of our experience and expertise.
Come learn about why so many people are jumping on the cold band wagon.
