Question 1

What time do I need to arrive?

Accepted Answer

You will need to arrive 20 minutes before your wave time (see agenda below) to register and for a briefing.

Question 2

Is there parking available

Accepted Answer

There will not be any parking available at Crossfit Dawn, but on Sundays, there is plenty of parking available in the surrounding streets.  There is also affordable parking in the Supermarket car park on Joseph Ray Road.

Question 3

How will the stations be organised

Accepted Answer

Once you have signed up you will receive a briefing video with an outline of how many "laps" are needed for sled push/pull, burpee broad jumps, walking lunges, and farmers carry.  The run is a loop that starts and finishes at the Gym.   There will be a small warm up area to use before your wave time

Question 4

What if there is a severe weather event?

Accepted Answer

In the event of severe weather, the simulation will be postponed until Saturday 4th of July. A judgement will be made by 5:00pm Thursday 18th of June.

Question 5

What are the weights for the Pro/Open divisions?

Accepted Answer

Please go to this website: https://hyrox.com/the-fitness-race/  for details

Question 6

Can I bring friends and family?

Accepted Answer

Absolutely, everyone is welcome to come cheer you on.

Question 7

How can I get in touch with more information

Accepted Answer

Email   admin@dawnstrengthandconditioning.co.uk  if you have any questions

HYROX Simulation

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