HYROX SIMULATION

Ready to see how you’d perform in a HYROX race? Join our HYROX simulation event. 10-minute waves. Solo and doubles entries available.

Take on the ultimate HYROX simulation at F45 Darlinghurst and test yourself in a race-style event designed to mirror the structure and feel of a real HYROX competition.

This event will follow the same station format as HYROX, giving you the chance to practice your pacing, transitions, endurance, and race strategy in a supportive but challenging environment.

Participants will be set off in 10-minute waves to create a smooth event flow and give everyone the opportunity to perform at their best.

Whether you’re training for an upcoming HYROX event or simply want to challenge yourself, this is a great opportunity to experience the demands of race day.

What to expect:

• A full HYROX-style simulation
• Standard HYROX station format
• 10-minute wave starts
• A high-energy, supportive atmosphere
• Coaches on hand to guide the event

Who can join:
Open to members and non-members.

Location:
F45 Darlinghurst

Please bring:
Water, a towel, and your game face.

Limited spots available.