HYROX Sim Event

This is a HYROX-inspired fitness race combining running and functional workouts in a high-energy competition format.

Please read ticket descriptions and standards before registering!

For Time:

500m Run

200m Sled Drag

500m Run

1k Ski Erg

500m Run

25 Burpee Box Jumps

500m Run

250m Farmers Carry

500m Run

1k Row

500m Run

100 Wallball shots

OPEN INDIVIDUAL

Sled Pull

Men: 225# + sled

Women: 180# + sled

Sled must fully cross finish line.

Ski Erg

Men & Women: 1,000m

Damper: athlete’s choice

Monitor must show zero before start

Burpee Box Jump-Overs

Box Height:

Men: 24"

Women: 20"

Chest and thighs touch ground

Two-foot takeoff required

Step-down allowed

Must clear box (no hands on box)

Farmer’s Carry:

Men: 2 × 53 lb kettlebells

Women: 2 × 35 lb kettlebells

Distance: 250m

Drops allowed, must resume from drop point

Row

Men & Women: 1,000m

Damper open. Must reset monitor

Wall Balls:

Men: 20 lb to 10 ft

Women: 14 lb to 9 ft

Full squat below parallel

Ball must hit or pass target line

SCALED INDIVIDUAL

Sled Pull:

Men: 135 lb + sled

Women: 90 lb + sled

Burpee Box Step-Overs:

Box Height:

All: 20"

Step-over allowed

Chest and thighs touch ground

Farmer’s Carry:

Men: 2 × 35 lb

Women: 2 × 26 lb

Distance: 250m

Wall Balls:

Men: 14 lb to 10 ft

Women: 10 lb to 9 ft

DOUBLES

General Rules:

Partners run together

May split work however desired

Only one athlete working at a time per station

Loads:

Open Doubles: Open weights

Scaled Doubles: Scaled weights

Mixed doubles: Respective Open/Scaled weights

RELAY (INTRO / COMMUNITY DIVISION)

-One athlete works at a time

-Athletes rotate per station

Runs: one athlete per 500m

Loads (Scaled Across Board):

Sled Pull: Scaled

Farmer’s Carry: Scaled

Wall Balls: 10/14 lb to 8/9 ft

Box Height: 20"

Ski/Row split evenly (can switch @ 250m)