Question 1

What are the movement weight standards for Women's Open and Women's Doubles ?

Accepted Answer

Women's Open / Women's Doubles = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 102kg (225lb) for 50m, Sled Pull 78kg (172lb) for 50m, Sandbag Lunges 10kg (22lb) for 100m, Wall Balls 10lb, Burpee Broad Jump 80m, Farmer's Carry 35lb.

Question 2

What are the movement weight standards for Men's Open and Men's Doubles?

Accepted Answer

Men's Open / Men's Doubles = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 152kg (335lb) for 50m, Sled Pull 103kg (227lb) for 50m, Sandbag Lunges 20kg (44lb) for 100m, Wall Balls 12lb, Burpee Broad Jump 80m, Farmer's Carry 55lb.

Question 3

What are the movement weight standards for Women's Pro ?

Accepted Answer

Women's Pro = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 152kg (335lb) for 50m, Sled Pull 103kg (227lb) for 50m, Sandbag Lunges 20kg (44lb) for 100m, Wall Balls 14lb, Burpee Broad Jump 80m, Farmer's Carry 55lb.

Question 4

What are the movement weight standards for Men's Pro?

Accepted Answer

Men's Pro = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 202kg (445lb) for 50m, Sled Pull 153kg (337lb) for 50m, Sandbag Lunges 30kg (66lb) for 100m, Wall Balls 20lb, Burpee Broad Jump 80m, Farmer's Carry 70lb.

Question 5

What are the standards for Mixed Doubles?

Accepted Answer

Mixed Doubles = Run 1,000m, SkiErg 1,000m, Rower 1,000m, Sled Push 152kg (335lb) for 50m, Sled Pull 103kg (227lb) for 50m, Sandbag Lunges 20kg (44lb) for 100m, Wall Balls 14lb, Burpee Broad Jump 80m, Farmer's Carry 55lb.

Question 6

If doing the Doubles division, does each participant need to buy. their own ticket?

Accepted Answer

YES. Each member of the doubles team (men's or women's) needs to buy their own ticket. You will notify us prior to the event date on which members will make up your doubles team.

Question 7

Do I have to run the 1,000m in between every station?

Accepted Answer

YES. Since this is a race simulation, there will be no progressions allowed for the running or any of the other workout stations.

Question 8

Can I arrive anytime before my scheduled heat time?

Accepted Answer

YES. You can come at anytime after the event begins as there will be vendors, a warm-up area, etc.

HYROX Race Simulation