HYROX PFT

EVENT: HYROX PFT — D1 Training Jollyville (HYROX & DEKA AFFILIATE)

Join us for the official HYROX Physical Fitness Test!

Test your strength, endurance, and mental grit through the HYROX PFT — a 6-station challenge designed to measure your race readiness.

Whether you’re new to HYROX or chasing a personal best, this is your chance to benchmark your fitness, connect with the community, and push past your limits.

Workout Includes:

🏃 1,000m Run

💥 50 Burpee Broad Jumps

🚣 1,000m Row

🔥 30 Jumping Lunges (15 per leg)

🎿 1,000m SkiErg

🏋️ 75 Wall Balls (6/4 kg)

Come ready to sweat, compete, and have fun!

All fitness levels welcome.

FILL OUT FORM HERE:

https://docs.google.com/forms/d/14f4nzSzU6Ed4BFmjBH-UhH8kNzL6VUVAU-yAjTEk8So/viewform?pli=1&pli=1&edit_requested=true