HYROX 8 ZONE THROWDOWN

Bold Fitness

Love HYROX but not running? Complete the 8 HYROX Zones without the running!

2302 Main St

<h2>🏋️‍♂️ HYROX Strong – The 8 Zone Throwdown</h2> Hosted by: Magan McSwain &amp; Bold Fitness Format: Complete all 8 HYROX stations for time — without the running portions (workout-only challenge).<h2> 📊 The 8 HYROX Zones (No Running)</h2>Here’s a breakdown of the eight stations you will complete in HYROX 8 Zone Throwdown — all taken from the standard HYROX station list, but in this event you move straight between them without the 1 km runs in between:<ol><li>Ski Erg (1000 m) Upper- and lower-body cardio challenge on the SkiErg machine — simulates cross-country ski poles.</li><li>Sled Push (50m) Power strength test driving a weighted sled forward using legs and core.</li><li>Sled Pull (50m) Strength and posterior chain work pulling the sled back using the rope.</li><li>Burpee Broad Jumps (80m) Explosive bodyweight conditioning — burpee into a broad jump in sequence.</li><li>Row (1000m) Max-effort row on a rowing machine — tests aerobic capacity and upper/lower coordination.</li><li>Farmer’s Carry (200m) Grip, core, and shoulder endurance carrying heavy kettlebells for distance.</li><li>Sandbag Lunges (100m) Weighted lunges over a set distance — leg strength and stamina under fatigue.</li><li>Wall Balls (100 Reps) Functional strength finish — repeatedly squat and throw a medicine ball to a target.</li></ol><h2> 🏁 Event Flow &amp; Scoring</h2><ul><li>No running between zones: Instead of the traditional 1 km run that HYROX events use, this format has athletes transition directly from one zone to the next.</li><li>Timed workout: Participants complete the eight zones sequentially and the clock runs throughout until the final Wall Balls are finished.</li><li>Competitive format: This style creates a strength- and power-focused challenge while preserving the structure of HYROX.</li></ul>

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