HYBRID40

Hyrox - without the running!

HYBRID 40

No Running. Just Work.

Think Hyrox… without the running.

HYBRID 40 is a functional fitness race built around the 8 classic stations — testing strength, engine, grit and pacing over 40 minutes of work.

Perfect for:

• People who love Hyrox but don’t enjoy running
• Strength athletes wanting a new challenge
• Beginners wanting to try a race environment
• Anyone looking for a fun, supportive event atmosphere

Whether you’re competing hard or just giving it a go, this event is designed to be welcoming, inclusive and accessible to all fitness levels.

The Format

• 8 functional stations
• 4 minutes work at each station
• 1 minute to rest/transition
• Max effort at every station
• Total work time: 40 minutes

Your reps/metres at each station will be recorded on your score card which you can keep and use to try and beat next time!

Stations

• Ski Erg
• Sled Push
• Sled Pull
• Burpee Broad Jumps
• Row Erg
• Farmer Carry
• Sandbag Lunges
• Wall Balls

All stations use official race standards and weights.

Categories

• Singles
• Doubles
• Open
• Pro

Pricing

• Singles: £25
• Doubles: £40

Date & Location

Saturday 27th June
Hybrid Quarters

Open to both members and non-members.

Our coaching team will guide you through the stations and standards on the day, so whether you’re experienced or completely new to this style of training, you’ll feel supported from start to finish.

Limited spaces available.