HWFC presents Fitness & Movement
We will be guided through different forms of exercises to improve strength, balance, cardio, core and stretching in a fun & interactive way!
By Health and Wellness Friendly Communities Lab
Location
Online
We will be guided through different forms of exercises to improve strength, balance, cardio, core and stretching in a fun & interactive way!
Online
Building human skills for happier, healthier, more connected lives.
This program has one fitness session per week:
Mondays: Tai Chi - 5:00pm-5:30pm
We hope to see you there!
Zoom Link:
https://us06web.zoom.us/j/4736925444?pwd=YzltUmppWnVJUjBRcVUwZWVtL0tkZz09
If you have any questions or concerns, you may contact us at hwfc.lab@gmail.com .