Monday, June 10

HWFC presents Fitness & Movement

We will be guided through different forms of exercises to improve strength, balance, cardio, core and stretching in a fun & interactive way!

By Health and Wellness Friendly Communities Lab

Select date and time

Monday, June 10 · 2 - 2:30pm PDT

Online

Building human skills for happier, healthier, more connected lives.

This program has one fitness session per week:

Mondays: Tai Chi - 5:00pm-5:30pm

Join us each week for 30 minutes of Tai Chi! You will engage in a moving meditation that can help improve your: mood, balance, concentration, and well-being. Spread the word and let's get moving!

We hope to see you there!

Zoom Link:

If you have any questions or concerns, you may contact us at hwfc.lab@gmail.com .