Huff & Chill's Mindful Healing Experience
Come join us at Huff & Chill's Mindful Healing Experience for a relaxing and rejuvenating event filled with mindfulness activities and posit
Date and time
Location
FEMX Quarters Event Space and Studio
1919 San Diego Avenue San Diego, CA 92110Refund Policy
Agenda
9:15 AM - 9:45 AM
Stretch and Release
9:50 AM - 10:30 AM
Breathwork Journey
10:30 AM - 10:50 AM
Soothing Sound Bath
11:00 AM - 12:00 PM
Invigorating Cold Plunge
11:00 AM - 12:00 PM
Reflective Integration
12:15 PM - 1:00 PM
Light lunch and farewell
About this event
- 4 hours 30 minutes
Welcome to Huff & Chill's Mindful Healing Experience!
Feeling overwhelmed by the hustle and bustle of everyday life? Come join us at FEMX Quarters Event Space and Studio Feeling overwhelmed by the hustle and bustle of everyday life? Join us on Saturday June 15 for a nourishing half-day retreat designed to soothe your mind, body, and spirit.
Whether you're looking to reduce anxiety, improve mental clarity, or simply take a break from your hectic routine, this event is the perfect opportunity to prioritize your health and happiness.
Stretch and Release: Begin with gentle stretching exercises that ease tension in your body and prepare you for relaxation.
Breathwork Journey: Engage in deep, therapeutic breathwork techniques that will help you manage stress and enhance your mental clarity.
Soothing Sound Bath: Let the therapeutic sounds of singing bowls wash over you, facilitating deep relaxation and mental clarity.
Invigorating Cold Plunge: Boost your mood and energy levels with a refreshing cold plunge known for its health benefits
Reflective Integration: Gather in a supportive circle to share insights and connect with fellow participants, enriching your retreat experience
Come as you are and leave feeling refreshed, inspired, and ready to take on the world. Don't miss out on this incredible Mindful Healing Experience!
Frequently asked questions
Breathwork involves consciously altering your breathing pattern to improve physical, mental, and emotional well-being. It can range from simple techniques like deep breathing to more advanced practices like holotropic breathwork
Yes, breathwork is highly effective in managing anxiety and stress. Techniques like diaphragmatic breathing can activate the body's relaxation response, reducing stress levels and promoting a sense of calm.
Most breathwork practices are safe for the general population. However, individuals with cardiovascular issues, respiratory conditions, or pregnant women should consult with a healthcare provider before starting any new breathwork practices.
Many people feel immediate benefits such as relaxation and improved focus after a single session. Long-term benefits, like reduced stress levels and better emotional regulation, can develop with regular practice over weeks or months.
Cold plunging involves immersing yourself in cold water, typically around 45°F, to stimulate the body's adaptive responses to cold, including improved circulation and immune function.
Benefits include reduced inflammation, enhanced mood through endorphin release, improved circulation, increased metabolic rate, and potential stimulation of brown fat.
Beginners should start with 1-3 minutes and gradually increase to 5-10 minutes as tolerance improves. It's important to listen to your body and not overdo it.
Individuals with cardiovascular conditions, high blood pressure, or respiratory issues should consult a healthcare provider before starting. Pregnant women should also exercise caution.
Yes, cold plunging can boost mood and reduce stress by releasing endorphins, the body's natural painkillers and mood elevators. It can also improve mental resilience and focus.
Breathwork prepares the mind and body for the stress of cold exposure, helping to manage the initial shock and discomfort. It enhances the mental and physiological benefits of cold plunging by improving oxygenation and aiding in stress response management.
Some benefits, like improved mood and increased alertness, can be felt immediately after a session. Other benefits, such as improved stress resilience and physical adaptation to cold, may take a few weeks of consistent practice to become noticeable.