In a world filled with endless demands and commitments, setting boundaries and learning how to say “no” in a way that feels good is an important aspect of personal and professional well-being.
Many of us are afraid that saying “no” will result in disapproval or lead to potential conflicts. Our inability to advocate for ourselves can impact our well-being, causing feelings of resentment that influence our relationships at work and beyond.
During this 45-minute webinar, facilitated by Director of Learning and Development, Stephanie Wagner, you will discover practical strategies to set boundaries and prioritize your well-being while maintaining a sense of connection with those around you. We’ll learn skills based on the Healthy Minds Framework of Well-being that will help you to learn how to say “no” and feel good about it.
