Question 1

When and where is the “How to renew: restorative yoga and meditation” class happening?

Accepted Answer

Monday, April 1, 1-3 p.m. ET, either at your own home via Zoom or in person for 10 people at Zion United Church of Christ in Delaware, Ohio.

Question 2

How much does the class cost?

Accepted Answer

To keep this event accessible, Nicole offers tiered pricing based on your financial situation for online tickets. There are also a limited number of pay-as-you-are-able tickets for the online event only. Tickets to the in-person event are $35.

Question 3

What is your refund policy?

Accepted Answer

You can get a refund or credit for a future class or event with Nicole in the amount of your ticket fee if you cancel 24 hours or more before the event. If you cancel less than 24 hours before an event, no refunds are given. Eventbrite fees are not refundable.

Question 4

What is restorative yoga?

Accepted Answer

Restorative yoga focuses on relaxation and rest. The physical practice involves holding gentle poses for extended periods of time, and using props like blankets, pillows, bolsters and blocks to support the body and promote deep relaxation and healing.

Question 5

Do I have to keep my camera on while practicing restorative yoga online?

Accepted Answer

No. You can choose whether you’d like to keep your camera on or off as you are comfortable. You do have the option to turn it off while we are doing yoga and meditation and then turning it on when we chat at the beginning and end of class.

Question 6

I have physical, mental and/or emotional challenges, is restorative yoga for me?

Accepted Answer

Yes. Nicole believes strongly in welcoming all bodies and minds to the practice. She offers many alternatives to the physical practice (asana) and to meditations or breath practices (pranayama). She also strongly encourages you to change the practice to meet your own needs at the moment.

Question 7

Will restorative yoga help me recover from stress, burnout and exhaustion?

Accepted Answer

The short answer is yes. The ancient wisdom contained in yoga has known for centuries what Western science is just beginning to affirm: Deeply relaxing practices like restorative yoga help the body heal from the toxic effects of our overworked and frenzied world.

Question 8

Will mindfulness help me recover from burnout?

Accepted Answer

Burnout is a common problem in today’s fast-paced world, and it can have serious consequences for our physical and mental health. By prioritizing time to slow down, breathe deeply, and listen and respond to what our bodies and minds truly need, we can reduce stress and begin to choose regular rest.

Question 9

Why does Nicole care about preventing burnout so much anyway?

Accepted Answer

Ahem … it’s Nicole here. Let me take this question. I realized that I was overworking and overproducing in an attempt to earn my worth and value. That’s nonsense. As a yoga teacher and a reverend ordained in the United Church of Christ, I knew that there was a better way so I started Defy the Trend.

Question 10

What is Reiki?

Accepted Answer

Reiki is a form of energy therapy that originated in Japan. It involves the practitioner placing their hands on or near the patient's body, or sending energy over distances, to channel energy and promote healing. Nicole is a Reiki master, has learned from experienced energy workers.

Question 11

How does Reiki help with stress and burnout?

Accepted Answer

While the scientific evidence for Reiki is limited, Nicole knows from years of experience that many people feel more rested, relaxed and less stressed after receiving Reiki. Nicole uses Reiki during her restorative yoga classes, in group and individual coaching and during other events.

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