How to Regain your Centre when feeling Overwhelmed

Rachel from Dooragan House

Does overwhelm make your days harder than they need to be?  It's time to discover how to regain control so you can get on track to succeed.

Overwhelm is an emotion we all experience at some time in our lives, and for some of us many times in a day. It's easy in modern-day life to feel like there is so much demand upon us. There are so many competing demands in life, and the task list never seems to end, but to keep on growing. And if you add the trials and tribulation of life and our collection of life experiences, the picture of how easily we can be what feels like 'being devoured by The Great Overwhelm' is easy to see and appreciate. However we can not continue to live in a state of overwhelm if we endeavour to have success, achievement and healthy well-being. It's imperative to learn about overwhelm, the story it is telling us and the point of power and control we really have. The great news is that with a simple understanding and appreciation for the structure of overwhelm, the nature of it, and how it works, there is hope. Then add to that just a few precious tools to manage and take charge of overwhelm, and we can recreate more ease in our day allowing us to remain focused on the moment before us. Rachel will share with you and you will learn: * The nature of overwhelm and how it works* The relationship between trauma and overwhelm* How to identify the things that trigger you into overwhelm* Some easy to apply practical skills to:- bring you back to the present time- switch from frazzled survival brain to turning your thinking brain on again- put you in the driver's seat of your day againWhen we learn to master the triggers of overwhelm and begin to retrain our brain to serve us for the current day, life has more ease and our days flow with more opportunities for success. Not to also mention that we face our days with a sense of calm and peace, and with confidence to know we have the tools to keep showing up in our day. This webinar is presented by Rachel from Dooragan House who specialises in assisting survivors of trauma &amp; abuse to recover. Her whole-person approach efficiently removes trauma memories from the body and provides valuable skills and tools to allow for a more peaceful centred life journey. Rachel offers a range of webinars for free as she is passionate about ensuring people of all economic situations have access to healing tools that will assist them in their life and on their healing journey. Rachel also likes to 'Pay-it-forward' ... as in her life she has received so much from so many generous and supportive people on her survivor healing journey. She has been fortunate enough that people have come out to support her as she has traversed and navigated the trauma recovery from enormous amounts of abuse and significant life events. It is this that drives her forwards in sharing her lessons, her learning and her accumulated wisdom and knowledge attained from both professional and personal experiences.James (37yo), one of Rachel's customers, wants you to know:"Working with Rachel and listening to her wisdom is one of those moments in life you know that your time was spent wisely for the betterment of yourself and the world. Spending time with Rachel is truly time well spent, and so enlightening. Her knowledge and wisdom are sure to be of equal service for people of any age."There are limited spots for this webinar, so be sure to seize the moment and reserve your tickets today.