How to Live in the Moment through Meditation

THE BENEFITS OF MEDITATION AT KMC BK: It’s much more than mindfulness.

You’ve probably heard: Meditation reduces stress. It improves concentration. It benefits your health. It can even slow aging. But, that’s just the beginning—at least if you meditate at Kadampa Meditation Center Brooklyn. Our meditation practices are based on a lineage of wisdom that has liberated practitioners from anxiety, stress, pain and suffering for thousands of years, long before there was “an app for that.”

Kadampa Meditation Center Brooklyn provides Brooklynites with the opportunity to learn about meditation and Modern Buddhism. KMC BK members are your friends, and neighbors who have found these teachings to be just as transformative today. Stop in to one of our many classes and see if they work for you too.

ABOUT US:

Kadampa Meditation Center Brooklyn offers Modern Buddhism and meditation classes designed to benefit everyone, regardless of their beliefs. Most of our classes and workshops are open to students at any level, and typically include a talk, guided meditation and discussion. We are a friendly, volunteer-run, non-profit community of meditation students. We are here to support your meditation practice. All are welcome!