Name: How Do I Start Meditating?
Start: 2017-05-11T19:00:00-04:00
End: 2017-06-02T22:00:00-04:00
Location: The Hive: A Center for Contemplation, Art, and Action

How Do I Start Meditating?  

Find your people, Find your practice. We are a place where community and contemplation meet. No more trying to be mindful alone.The Hive exists to develop creative, compassionate, and mindfully-engaged citizens in the Cincinnati region, and online through small group classes and workshops. We have curated a collective of proven teachers, facilitators, and spiritual directors to help guide your learning in mindfulness, contemplation, art and action. We hope you'll try a class and like it enough to become a regular member. Your partnership helps make this nonprofit possible.(As a social enterprise, the Hive shares our story with photos of classes and events. If you are opposed to sharing your lovely face, let us know and we'll do our best to avoid that. But, by using an event ticket you agree to let The Hive share your image in photo, audio, and video form. For Zoom classes we occassionally announce if we elecet to record- please let your host or faciliator know if you do not want to be recorded.)

The Hive

Facilitated by Liz Kitchell.
Our minds are filled with busy unexamined habits. Maybe you’ve noticed that these habits, left unchecked, can lead to cut off relationships, addictive habits, feeling overwhelmed or a general loss of inspiration. Contemplative mindful practices, just 20 minutes a day, can help expose these habits and offer awareness to rewire our thinking. But where does one get started in a way that can last? Neuroscience now confirms that 8 weeks of such a practice changes the gray matter in your frontal cortex, the part of the brian that regulates knee-jerk reactions and anger, as well as opens neural pathways across hemispheres of the brain accessing imagination and authentic compassion.
Learn these practices in a small group that will offer weekly accountability, a safe place of discovery, and facilitation that helps “demystify” the work while integrating it with your everyday challenges around work, family, and community.  Participants should expect to spend 20 minutes a day working out the practices explored. This class is limited to 10 people.
We can’t think our way into a new way of living; we must live our way into a new way of thinking.

The Hive: A Center for Contemplation, Art, and Action

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How Do I Start Meditating?

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How Do I Start Meditating?

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