How Do I Start Meditating?

Find your people, Find your practice. We are a place where community and contemplation meet. No more trying to be mindful alone.The Hive exists to develop creative, compassionate, and mindfully-engaged citizens in the Cincinnati region through small group classes and workshops. We have curated a collective of proven teachers, facilitators, and spiritual directors to help guide your learning in mindfulness, contemplation, art and action. We hope you'll try a class and like it enough to become a regular member. Your partnership helps make this nonprofit possible.(As a social enterprise, the Hive shares our story with photos of classes and events. If you are opposed to sharing your lovely face let is know and we'll do our best to avoid that. But by using an event ticket you agree to let The Hive share your image in photo, audio, and video.)

The Hive

Join the Hive for an 8 week online class facilitated by Troy Bronsink!

<p><a href="https://www.cincyhive.org/membership" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Annual memberships range from $45 to $125 a month and include admission to 12 or more courses a year (including Pay What You Can options). Why not save on this class, and be a part of sustaining the Hive in our work online and in the greater Cincinnati community? Click here to join today.</a></p><p></p><h2>How Do I Start Meditating?</h2><p>Domain: Contemplative Practice</p><p>Our minds are filled with busy, unexamined habits. Maybe you’ve noticed that these habits, left unchecked, can lead to cut off relationships, addictive habits, feeling overwhelmed or a general loss of inspiration. Contemplative mindful practices, just 20 minutes a day, can help expose these habits and offer awareness to rewire our thinking. Neuroscience now confirms that 8 weeks of such a practice changes the gray matter in your frontal cortex, the part of the brain that regulates knee-jerk reactions and anger, as well as opens neural pathways across hemispheres of the brain accessing imagination and authentic compassion.</p><p>Learn these practices in a small group that will offer weekly discussion, a safe place of discovery, and facilitation that helps “demystify” the work, while integrating it with your everyday challenges around work, family, and community. Participants should expect to spend 20 minutes a day working on the practices explored in class. This class is limited to 10 people.</p><p>We can’t think our way into a new way of living; we must live our way into a new way of thinking.</p><p>Troy Bronsink is Founder/Director of the Hive. He is a spiritual director, published author, facilitator and minister from the Protestant, Presbyterian Christian lineage. In both secular and faith-based settings, Troy’s work has been to build spiritual depth within creatives, activists, and entrepreneurs. Troy has presented at Creative Mornings, 99U, and TEDx’s Innovation Alley and is an active student in the Living School at Albuquerque's Center for Action and Contemplation. He lives with his wife and two kids in Northside.</p><p></p><h3>Due to COVID-19 limitations, all Hive September/October courses are online. Your Zoom link will be sent with your registration confirmation. You can email any questions to chris@cincyhive.org </h3><p></p>

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How Do I Start Meditating?

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