Hormone Havoc

Alexandria Stylebook

Can't lose weight, despite eating healthy and exercising?
Don't feel like yourself?
Lacking energy?
Can’t fall or stay asleep?
Don't feel as good as you know you could?
It’s likely your hormones.
Nutritional Therapy Practitioner Megan Crozier will talk about the shocking causes of hormone imbalances -- that many of us are doing daily – and examine exactly which hormones are impacting your cravings, mood, energy, and weight gain. Then Founder of Fitness on the Run and Wellness Coach Adrien Cotton will talk about how to adjust your eating, sleeping, and exercise practices to get your hormones back in balance.

Fitness on the Run

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Hormone Havoc

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Hormone Havoc

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