Hookd2Hops 2018

CrossFit Hook'd

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<H2>Year 4 of Hookd2Hops is here!</H2>
Join us Saturday, September 8, 2018 from 8-3 for some fun team workouts and to raise money for a great cause: 
<A HREF="http://www.catchaliftfund.com/about-us/" TARGET="_blank" TITLE="Catch A Lift Fund" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">http://www.catchaliftfund.com/about-us/</A>
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<H2>4 person co-ed teams (2 guys, 2 girls) </H2>
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<H2>16 Scaled Teams and 16 RX Teams available</H2>
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<H2>3 workouts</H2>
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<H2>Fryborg Food Truck</H2>
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<H2>Two Roads Beer Truck</H2>
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Vendor Village -MuscleUp Bars -The Vital Stretch -Body Comp Cryo -Green Sun Organics Spray Tanning -Newtown MediSpa -KettleBell Kitchen
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<H3>A t-shirt or tank top and a beer coupon are both guaranteed for all athletes registered at least TWO WEEKS before the event date. (Must register by 8/25/18 to be guaranteed a shirt or tank)</H3>
*Projected event day layout:
Check-In: 8:00-8:30 Review of Standards: 8:30-8:45 Heat 1 of Workout 1: 8:45 am
RX teams should be comfortable with: Snatch/OHS 115/75 Cleans 135/95 Thruster 115/75 Double Unders Wall Ball 20/14 Pull-Ups Toes to Bar Sandbag 100#
<H2>Workout #1 "Zero 2 Sixty"</H2>
13 min AMRAP M/F Pairs 15/12 Cal Assault Bike -synchro- 12 DB Snatch 50/35 (35/20 scaled) 12 Deadlifts 205/135 (135/95 scaled) 9 Burpee Box Jumps 24/20 (step-ups scaled)
*Once the first M/F pair finishes their round, they run back + tag the 2nd pair.
<H2>Workout #2 "Route of All Evil"</H2>
13 min time cap 3 rep max thruster from the floor
Teams will have 1 bar to share amongst all athletes.  Once the weight is loaded on the bar, it cannot go back down. Each athlete can have as many attempts as they like. The heaviest successful 3rm from each athlete will be their score.
 
<H2>Workout #3 "Miles to Go"</H2>
400 meter team run (all 4 together)
400 foot sandbag carry 100/70 (70/40 scaled)
100 wall ball 20/14 (14/10 scaled)
60 sandbag cleans 100/70 (70/40 scaled)
10 min. time cap Scored as: time or reps when time cap hits

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Hookd2Hops 2018

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