Holotropic Breathwork

Breath of Life Workshop

We are committed to creating a space to dive deeper into the mind body connections as we learn from our inner wisdom of the Breath of Life…

White Raven Acupuncture Solana Beach

<p>In our integrated session, breathwork is combined with sound healing to enhance the therapeutic effects of both practices. You’ll lie on your back and follow a guided breathing pattern set to music and live instruments .This 3-part circular breathing method involves pulling air primarily into your belly and chest then releasing it smoothly.</p><p>Over about 30-40 minutes, this practice will help you release tension and reconnect with a state of mindfulness and inner peace. No prior experience is needed; simply come with an open mind and a readiness to transform.</p><ul><li>Wear comfortable clothing, Please bring a yoga mat, Small pillow and eye mask. On day of workshop eat light and no alcohol or fried foods prior... 🌬️🌞</li></ul>

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Holotropic Breathwork

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Holotropic Breathwork

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