Holosomatic Breathwork From The Comfort Of Your Own Home

Join us in the comfort of your own home for a relaxing and rejuvenating Holosomatic Breathwork session.

Breathwork has become a focal point in the realm of well-being, offering a gateway to profound transformation

What is Conscious Connected Breathwork (CCB)?

Conscious Connected Breathwork is a circular form of breathing that serves as a conduit to unlocking stagnant emotions lodged inside your body, remnants of past experiences, tension and traumas.

Breathwork is powerful and what needs to come to the surface in a session will find it’s way out. Some of the benefits include:

Emotional:

• Reduces stress
• Releases stuck energy
• Feel at peace with yourself
• Increases creativity
  

Mental:

• Quieter mind
• Releases toxins
• Helps regulate the nervous system
• Improves clarity and focus

Physical:

• Stronger immune system
• Increases energy
• Improves sleep
• Improves endurance performance and muscle recovery
  

Spiritually:

• Connected to your intuition
• Gain new insights
• See your life from a different perspective
• Feel more love for yourself and others

CONTRAINDICATIONS - PLEASE READ:

While breathwork is a powerful tool, it might not be suitable for everyone, especially for those dealing with chronic conditions.

It is not advised for persons with epilepsy, detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (including prior heart attack), mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalisation, etc.), strokes, TIA´s, seizures or other brain/neurological conditions, a history of aneurysms in the immediate family, use of prescription blood thinners, hospitalised for any psychiatric condition or emotional crisis within the past 10 years, physical injuries that are not fully healed, acute somatic and viral diseases, chronic obstructive pulmonary disease (COPD-II and COPD-III), chronic diseases with symptoms of decompensation or terminal illness, individual intolerance of oxygen insufficiency, cancer and Low Impulse Control.

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Your safety is paramount, and the breathwork journey is a personal one. If you have any questions or concerns, feel free to reach out to me at dawn@arkumu.com

Pre breathwork preparations:

• Avoid alcohol for a full 24 hours before your session
• Eat only a light meal 2 - 3 hours before your session
• Wear comfortable loose clothing that wont constrict you
• Drink enough water before and after your session
• Arrive with an open mind and and just be willing to surrender

Setting up for your online experience:

• Be in a quiet, undisturbed space
• Lie on a yoga mat (preferable) or bed (no high pillow under your head, keep your airways nice & open)
• Earphones or headphones allow you to have a deeper experience
• A blanket, eye mask, under knee bolster, water, journal

The Magic of a CCB Journey:

Trust the process and know that breathwork is a safe and transformative practice where you are always in control and will unfold exactly as you need to on the day.

Any questions please contact me at dawn@arkumu.com