Name: Holistic Kung Fu
Start: 2021-11-21T14:00:00Z
End: 2021-11-21T17:00:00Z
Location: Selby Boxing Club, The Selby Centre

Holistic Kung Fu

T- Twenty Movement

Selby Boxing Club, The Selby Centre

Sport, Health and Wellbeing

We are here to offer the community the chance to try out different sports, health and wellbeing events monthly aimed at the Afro Caribbean community but all are welcomed.

Holistic Kung Fu originally derived from the martial arts Tai Chi and Qi- Gong (from They are performed slowly and at a moderate pace, using both internal and external strength. Gracefully with smooth transitions between each other, this is a traditional art delivered in a contemporary way.All the practices are very simple and incredibly effective and can easily be incorporated into daily life.What about is Tai Chi and Qi Gong?Tai Chi is a style of martial art that is graceful, relaxed, slow, and fluid, like a slow- motion dance. Tai- Chi is a whole body, whole mind exercise. It treats health systemically, restoring the body to its original &quot;program&quot;, uncorrupted by stress, pollution, and disease.While Qi-Gong is a method of exercise specific to certain parts of the body, e.g. the nervous system, endocrine system, heart, kidneys it aligns the consciousness and the body in more harmonious communication with each other resulting in a healthier body with a stronger immunity to protect against invasive forces like sickness and disease.Benefits of Holistic Kung Fu:• Building a level of stress-resistance• Improved mood• Problem-solving skills and enhanced learning ability• Heightened mental awareness and increased confidence• Decrease anxiety• Improved the immune systemThis is an event not to be missed!

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Holistic Kung Fu

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