Holistic Health Tips for the Fall the Season of Transition

Autumn is the season of the harvest, transition, turning inward, and ultimately, letting go. In this series, you'll learn how to align and attune yourself to the energies of the Fall. From a holistic perspective, and drawing from the ancient healing system of Ayurveda, we'll discuss natural and effective, scientifically-proven ways you can get your body, mind, and spirit in peak health in preparation for the winter and holiday season ahead. We'll review nutritional, self-care, stress relief, and exercise wellness tips to help you thrive and boost your immune system, during the Fall (and beyond!).

Eating Nourishing Foods for the Fall

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Instructor Bio

Dana is a Yoga and Meditation Teacher (RYT-200), Certified Holistic Health Coach (Institute of Integrative Nutrition), Reiki practitioner, and firm believer that nourishment comes in many forms. She currently teaches group and private yoga, meditation, and holistic nutrition in studios, gyms, and wellness centers as well as in residential and corporate settings across New York City and the Tri-state area. Her goal is to support her students and clients in living their happiest, healthiest most fulfilled lives, which she believes happens when the symphony of mind, body, and spirit are in complete harmony.