Question 1

Do I need to have yoga experience to join?

Accepted Answer

Not at all! These classes are suitable for all levels, and beginners are warmly welcomed. Whether it’s your first time on the mat or you’ve been practicing for years, there’s space for you here.

Question 2

Can I just turn up?

Accepted Answer

Drop-ins are welcome, but booking ahead is appreciated!

Question 3

What if I am pregnant or have an injury or health condition?

Accepted Answer

You are welcome to join! Please let me know before class begins so I can offer supportive modifications. These classes are gentle and adaptable, but your safety and comfort come first.

Question 4

What should I wear and bring to class?

Accepted Answer

Bring your yoga mat and a water bottle. Wear something comfortable that allows you to move freely.

Question 5

What makes this class special?

Accepted Answer

I bring 10+years of deep experience in yoga, energy healing, breathwork, feminine embodiment, and spiritual practice. My classes are an invitation to connect with your inner wisdom, awaken your heart, and experience yoga as a sacred path—not just a workout.

Question 6

What kind of yoga do you teach?

Accepted Answer

I teach multiple styles of yoga including vinyasa, hatha, restorative, kundalini, and nidra. This class is a nourishing mix of movement (asana), breathwork (pranayama), meditation, mantra, mudra, and yogic philosophy to support mind-body-spirit connection.

Holistic Hatha Yoga | 5-Week Class Block | Movement • Meditation • Mantra