Holistic Class Series

HEALTHY BODYBody & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.HAPPY HEARTOur practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life.POWER BRAINOur method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!

Body & Brain Yoga & Tai Chi - Arlington, MA

Anisoptera Mercantile

Join Body &amp; Brain instructor, Erin, for Yoga, Tai Chi, and Meditation at Anisoptera Mercantile! Join for 1, 2, or all 3 classes! The first class of this 3 part series will be a Korean-style Yoga. This yoga uses meridian stretching to improve flexibility, toning, and balance. These classes will support participants in relaxing and re-energizing through body tapping, breathing exercises, and meditation.During the second class in the series, Erin will lead the class through a Korean style of Tai Chi called DahnMuDo, which is a non-combative healing martial art that helps to properly align the spine, joints, muscles and even internal organs. For the final class in the series, enjoy the transformative art of Qi Gong. Erin will guide and assist through this gentle moving meditation that helps improve strength, stability, and awareness. Participate in one class, two classes, or the entire 3 class series!Single classes are $10, or purchase all 3 together and save $5!DISCOUNTS for participants:<ul><li>Participants who join for one class will receive 20% off a 1:1 Introductory Session at a local Body &amp; Brain Center!</li><li>Participants who join for all 3 classes will receive a free 1:1 Introductory Session at a local Body &amp; Brain Center!</li><li>All Participants will receive 20% off products at Anisoptera Mercantile purchases made following the class!</li></ul>Learn more about Body &amp; Brain <a href="https://www.bodynbrain.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>!Explore what Anisoptera Mercantile has to offer <a href="https://anisopteramercantile.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>!

Meet the Instructor:Erin is a Yoga, Tai Chi &amp; Qigong, and Meditation instructor at Body &amp; Brain Yoga Tai Chi in Cambridge and Arlington. Erin has been practicing with Body &amp; Brain for 3 years and instructing classes for 1 year. Through guiding breathwork and energy awareness she supports participants to focus inward to feel their bodies deeply. Participants will begin to develop an awareness of how to open paths of stuck energy. Through committing to her own self-care Erin is able to provide an atmosphere of brightness and positivity to support class participants. Before working at Body &amp; Brain Erin worked as a Mental Health Counselor in Saratoga County, NY. Erin's clinical mental health work informs her approach to yoga and tai chi and is reflected through her focus, not only on physical wellbeing, but also mental wellbeing. When not teaching classes Erin enjoys finding new trails in the greater Boston area to hike, refreshing at local coffee shops with a good book, and dancing all her cares away!

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Holistic Class Series

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Holistic Class Series

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