HMU Academy: Releasing Fear of Abandonment - A Somatic Approach

About the Class

Do you fear abandonment no matter how much your partner assures you that they won't leave? Do you wish to feel settled and truly enjoy your relationships without worrying that it won't last? Most people try to heal their abandonment wounds with cognitive techniques such as traditional therapy, journaling, and other mind-based strategies, but words and thoughts are often not enough to fully shift abandonment fears.

The latest trauma research shows that the most effective way to heal abandonment trauma is through an embodied, somatic approach.

FORMAT: In this somatic therapy-style workshop, you'll be safely guided to engage your body in a process to start feeling some of the embodied shifts that are necessary to truly heal abandonment wounds. No previous somatic therapy experience is required. You will be invited to explore your abandonment fears through gentle movement, but you can opt out and observe at any time. **This is an active & interactive workshop rather than a "sit, watch & learn" workshop**

TAKEAWAYS: You'll learn how your body responds when your abandonment wounds are activated, how it prompts unhelpful reactions in your relationships, and strategies to shift those behaviors and patterns moving forward.

FAQs

FAQ: what should I bring?

All optional: journal, pen, water bottle, comfort object (stuffed animal, stress ball, etc.), ear plugs if you're sensitive to loud noises. This will be physical, so please come hydrated and fed.

FAQ: what should I wear?

Workout clothes and comfy shoes are best. You'll want to feel free to move in all directions without worrying about wardrobe malfunctions.

FAQ: any skill pre-requisites? (i.e., is this for beginners, advanced, everyone?)

Every one is welcome! This will be a body-based experience. I will be happy to suggest any modifications to align with every body.

FAQ: can I attend solo, or do I need to come with a partner?

You can come solo or partnered. You'll have the choice to engage solely with yourself, a partner (if applicable), or other people you've just met, depending on your mood and comfort level at that time.

About Your Instructor

Orit Krug MS, BC-DMT, LCAT is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist. Orit runs international retreats to help individuals, couples & polycules expand their capacity for self-love and intimacy in relationships by processing past trauma stored in the body. Orit is polyamorous, partnered, and a parent to a toddler.

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✨Location: Lower Manhattan. The space has an elevator. Please email hello@hitmeupnyc.com if you need any accessibility accommodations.

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