Overview
Join us in person for Hips, Hamstrings & Harmony! Stretch, strengthen, and ease tension with us on Sunday, August 23!
Hips, Hamstrings & Harmony
Tight hips. Stubborn hamstrings. Low back pain. Get ready to loosen up and find your flow with Hips, Hamstrings & Harmony! This in-person event is all about stretching, strengthening, and balancing those key muscle groups while tuning into your body’s natural rhythm.
A Bri Flows workshop to release tension and improve mobility in the hips, hamstrings, and low back. 75 minutes of creative movement, longer holds, and supported stretches.
Good to know
Highlights
- 1 hour 15 minutes
- In person
- Free parking
- Doors at 1:10 PM
Location
Yoga Factory Crofton
1119 Maryland 3
Gambrills, MD 21054
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Frequently asked questions
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