Himalayan Breathwork & Sound Healing Journey

Experience the power of movement, breath & sound in this 2-hour journey inward.

To begin you are guided through a 60-minute Himalayan breathwork journey that will have you feeling energised, rebalanced and connected. This powerful practice is designed to release your body’s own bliss chemicals giving you a transcendent experience, while detoxifying the body and recalibrating your nervous system. These techniques will remain with you as a helpful resource to utilise in future to assist to release feelings of stress, reduce anxiety, increase your inner calm & peace.

You are then invited to get comfortable on the mat for a guided meditation as we transition to a nourishing sound bath. Here you will enter a state of deep relaxation and inner peace as you are immersed in a full body listening experience. Tam uses different instruments including Crystal Bowls, Chimes and a Shamanic Drum.

The Science of Sound - Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to the parasympathetic nervous system, or ‘Rest & Repair’ mode. This gives the body permission to relax, restore and heal – something that we usually need much more of in our busy lifestyles. Allowing the body, a moment of stillness and deep rest, away from the stresses of everyday life, is a deeply nourishing practice. Research has shown that Sound therapy helps to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, & strengthen the immune system.

Some benefits of Himalayan Breathwork & Sound Bath Meditation

· Refines the nervous system & quietens the mind· Deepens our existing meditation practice· Resets the bodies breathing receptors· Accessing transcendental states of consciousness· Increased self-awareness and empowerment· Activating states of bliss· Deepening connection to self and others· Igniting compassion, love and gratitude· Activating energy, intuition and clarity

TICKETS PURCHASED THROUGH THE WEBSITE ARE $55 - WWW.INWARDSHIFT.COM.AU

What to bring- An open heart & open mind- Water bottle- Wear comfortable clothing- Pillow & blanket for added comfort- Yoga Mat *Yoga mats available for use at the studio, however you are most welcome to bring your own if you prefer.

*DISCLAIMER This session is not suitable for those with a history of or are currently experiencing; Uncontrolled high/low blood pressure, epilepsy, recent or major surgery, previous heart procedure, metal implants, mental illness without adequate treatment and support, and those who are pregnant. Consult your doctor to ensure a Breathwork & Sound Bath is suitable for you. If you are concerned about any limitations you may be experiencing, please get in touch for a private & confidential discussion.

Notice of photography/videography: This event may be captured for the purpose of future marketing material. If you do not wish to have your identity captured, yet still wish to join, please let Tam know so your choice can be noted and honoured.

*Waiver of public liabilty to be signed at event

www.inwardshift.com.au